wellness | Be.Modern Meditation | Meditation Coaching

Being Human: how to drop the struggle and do what matters

I have a problem and it sometimes makes me feel ashamed. I should know and do better - at least that’s what my mind tells me. It affects...

Finding your Bounce: What to do when your Resilience goes missing

I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...

The Autumn Striptease: 3 Playful ways to Get grounded this Autumn

There’s one road that I drive on every few months that always distracts me. It’s in a deep valley and the landscape expands outwards in...

“Help!": How to get back on track when you drift off course

It was a little bit embarrassing and we didn’t intend for it to happen. But as we drifted further and further from the boat, there’s was...

I don’t believe in magic! How the spiritual and scientific come together in Meditation

When I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...

Engine Braking: Why it’s ok to need to slow down

I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...

The Mindful Way to end lockdown

When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...

"We can do hard things"

Cooking is not my greatest strength. I try hard and I mean well but often it doesn’t go to plan. One day, I decided to surprise my...