I don’t believe in magic! How the spiritual and scientific come together in Meditation
When I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...
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10 min read
The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
10 min read
The Secret to Ditching Stress Overwhelm: The Power of the Pause
When I was growing up, my Nana was adamant that any more water in the bath than the height of your hand was too much. That was probably...
7 min read
Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
5 min read
The Autumn Striptease: 3 playful tips for the season change
There’s one road that I drive on every few months that always distracts me. It’s in a deep valley and the landscape expands outwards in...
2 min read
“Help!": How to get back on track when you drift off course
It was a little bit embarrassing and we didn’t intend for it to happen. But as we drifted further and further from the boat, there’s was...
4 min read
Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
4 min read
The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
4 min read
"We can do hard things"
Cooking is not my greatest strength. I try hard and I mean well but often it doesn’t go to plan. One day, I decided to surprise my...
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