“Between the stimulus and the response there is a space, and in this space lies our power and our freedom.” Victor Frankl One of the things that meditation c...

For me, this week has been a succession of those days. You know the ones: Grey, rainy, hectic. More jobs to do than hours in the day. A long list of Christm...

Wanting it and doing it are two different things. If you’ve been around the internet for a while, you’ve probably come across many articles about habits.  How...