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How to Do Nothing: Your Guide to the Lost Art of Relaxation
As I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve slipped my shoes off and I can feel the dry crispness of the long grass scratching my ankles.
There’s a hum of bees and flying bugs and the gentle breeze sets a background soundtrack of gentle rustling. It’s warm but not stiflingly so, thanks to the light breeze.
With the scene so perfectly set for rest and relaxation, how could it go wrong
7 min read


Too Hot to Handle? 3 Steps to Buddha Like Calm
In the fuzzy light of sometime past midnight, my daughter crept through the gloom to the kitchen. Fumbling open the fridge door she...
6 min read


The magic of Self Compassion: how to love yourself without being cheesey 💛🙏🏻
Tears stream down my face and blood streams down my knee, all the way down to my pulled up socks. Snot dribbles down from my nose and...
7 min read

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