10 minHow to find balance on the midlife rollercoaster: 3 steps to take back controlIn my garden, there’s an explosion of colour right now. But the beautiful colours are hiding a war zone. Oranges, purples, greens, pinks,...
7 minBeing Human: how to drop the struggle and do what mattersI have a problem and it sometimes makes me feel ashamed. I should know and do better - at least that’s what my mind tells me. It affects...
4 minThe Great Spring Reset: 3 Mindful Ways to embrace SpringI lay on the grass in my garden next to the river, soaking up the warm sunshine. Every few minutes Milky (my ever playful doggy...
