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How to Do Nothing: Your Guide to the Lost Art of Relaxation
As I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve slipped my shoes off and I can feel the dry crispness of the long grass scratching my ankles.
There’s a hum of bees and flying bugs and the gentle breeze sets a background soundtrack of gentle rustling. It’s warm but not stiflingly so, thanks to the light breeze.
With the scene so perfectly set for rest and relaxation, how could it go wrong
7 min read


Background pleasure: Finding the orgasmic in the every-day
Find out how to be mindful and bodyful for more joy and connection
6 min read


Lessons from the sun lounger: 3 things my summer of slowing down taught me
I have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and...
6 min read


I don’t believe in magic! How the spiritual and scientific come together in Meditation
When I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...
6 min read

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