10 minThe Phone Hijack: Break the Habit and Boost Your LifeI had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
4 minThe Great Spring Reset: 3 Mindful Ways to embrace SpringI lay on the grass in my garden next to the river, soaking up the warm sunshine. Every few minutes Milky (my ever playful doggy...
10 minThe Secret to Ditching Stress Overwhelm: The Power of the PauseWhen I was growing up, my Nana was adamant that any more water in the bath than the height of your hand was too much. That was probably...
7 minFinding your Bounce: What to do when your Resilience goes missingI once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...