Finding your Bounce: What to do when your Resilience goes missing




- 3 min
The Autumn Striptease: 3 Playful ways to Get grounded this Autumn


- 5 min
Lessons from the sun lounger: 3 things my summer of slowing down taught me


- 3 min
How to do nothing and then rest afterwards


- 4 min
Lessons from the See-saw: Balance in a Busy World


- 4 min
Life through a lens: The Power of Switching off

- 5 min
I don’t believe in magic! How the spiritual and scientific come together in Meditation


- 5 min
How to manage overwhelm: A simple 4 step reset for when it all gets too much


- 4 min
The Great Spring Reset: 3 Mindful Ways to embrace Spring


- 5 min
The Procrastivity Trap: When "busy" gets in the way of rest


- 4 min
How to create the story of your life: The power of your thoughts

- 4 min
Engine Braking: Why it’s ok to need to slow down


- 4 min
The Mindful Way to end lockdown


- 3 min
Background pleasure: Finding the orgasmic in the every-day

- 5 min
The one thing you can do right now: How micro-moments change everything.

- 3 min
Dogs,Bodies and Breathing: How to access a mindful life


- 4 min
"We can do hard things"

- 3 min
Coping with Dark Clouds: 3 steps to cope with pandemic anxiety


- 3 min
How to manage pandemic restlessness
