Lessons from the sun lounger: 3 things my summer of slowing down taught me





- 7 min
How to do nothing: a simple guide to the lost art of relaxation


- 8 min
Redefining balance in a mid-life: lessons from the see saw


- 7 min
Being Human: how to drop the struggle and do what matters

- 4 min
The Great Spring Reset: 3 Mindful Ways to embrace Spring

- 6 min
Finding your Bounce: What to do when your Resilience goes missing

- 5 min
The Autumn Striptease: 3 playful tips for the season change


- 4 min
Life through a lens: The Power of Switching off

- 5 min
I don’t believe in magic! How the spiritual and scientific come together in Meditation


- 5 min
How to manage overwhelm: A simple 4 step reset for when it all gets too much


- 5 min
The Procrastivity Trap: When "busy" gets in the way of rest


- 4 min
How to create the story of your life: The power of your thoughts

- 4 min
Engine Braking: Why it’s ok to need to slow down


- 4 min
The Mindful Way to end lockdown


- 3 min
Background pleasure: Finding the orgasmic in the every-day

- 5 min
The one thing you can do right now: How micro-moments change everything.

- 3 min
Dogs,Bodies and Breathing: How to access a mindful life


- 4 min
"We can do hard things"

- 3 min
Coping with Dark Clouds: 3 steps to cope with pandemic anxiety


- 3 min
How to manage pandemic restlessness
