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6 min read
Background pleasure: Finding the orgasmic in the every-day
Find out how to be mindful and bodyful for more joy and connection

6 min read
Lessons from the sun lounger: 3 things my summer of slowing down taught me
I have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and...

6 min read
I don’t believe in magic! How the spiritual and scientific come together in Meditation
When I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...

7 min read


8 min read
Redefining balance in Mid life: lessons from the see saw
My legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...


10 min read
The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...

4 min read
The Great Spring Reset: 3 Mindful Ways to embrace Spring
I lay on the grass in my garden next to the river, soaking up the warm sunshine. Every few minutes Milky (my ever playful doggy...


10 min read
The Secret to Ditching Stress Overwhelm: The Power of the Pause
When I was growing up, my Nana was adamant that any more water in the bath than the height of your hand was too much. That was probably...

7 min read
Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...

5 min read
The Autumn Striptease: 3 playful tips for the season change
There’s one road that I drive on every few months that always distracts me. It’s in a deep valley and the landscape expands outwards in...


4 min read
Life through a lens: The Power of Switching off
I tried to look away but there was something so compelling about watching her. Or rather watching the life she was (half) experiencing...

4 min read
“Good Morning Beautiful!”: 4 ways to tip the odds in your favour
It was early, early morning and we were driving on the wrong side of the road. (Well technically it wasn’t the wrong side as we were...

2 min read
“Help!": How to get back on track when you drift off course
It was a little bit embarrassing and we didn’t intend for it to happen. But as we drifted further and further from the boat, there’s was...


5 min read
How to manage overwhelm: A simple 4 step reset for when it all gets too much
If only I’d remembered my PE kit it would never have happened. My mum had sent my middle brother (I’m one of 5 siblings!) to collect it...


5 min read
The Procrastivity Trap: When "busy" gets in the way of rest
Sunday afternoon and I stand back from my handiwork. The sun is streaming in through the skylight in my kitchen and the birds are...


4 min read
How to create the story of your life: The power of your thoughts
When I was In primary school I loved to write stories. I used to fill pages and pages and pages. I really remember writing a story about...

4 min read
Finding Peace with your Post Lockdown Body: 3 steps to soothe your inner critic
There’s a moment when suddenly you’re getting dressed in daylight again that signals spring is on its way. No more fumbling in the dark...

4 min read
Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...


4 min read
The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...

5 min read
The one thing you can do right now: How micro-moments change everything.
I looked out of my window and I could see the sky bursting with colour. The clouds looked almost luminous as the light backlit them,...

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