Being Human: how to drop the struggle and do what matters





- 4 min
The Great Spring Reset: 3 Mindful Ways to embrace Spring

- 6 min
Finding your Bounce: What to do when your Resilience goes missing

- 3 min
The Autumn Striptease: 3 Playful ways to Get grounded this Autumn


- 5 min
Lessons from the sun lounger: 3 things my summer of slowing down taught me


- 3 min
How to do nothing and then rest afterwards


- 4 min
Lessons from the See-saw: Balance in a Busy World


- 4 min
Life through a lens: The Power of Switching off

- 4 min
“Good Morning Beautiful!”: 4 ways to tip the odds in your favour

- 2 min
“Help!": How to get back on track when you drift off course

- 5 min
I don’t believe in magic! How the spiritual and scientific come together in Meditation


- 5 min
How to manage overwhelm: A simple 4 step reset for when it all gets too much


- 5 min
The Procrastivity Trap: When "busy" gets in the way of rest


- 4 min
How to create the story of your life: The power of your thoughts

- 4 min
Finding Peace with your Post Lockdown Body: 3 steps to soothe your inner critic

- 4 min
Engine Braking: Why it’s ok to need to slow down


- 4 min
The Mindful Way to end lockdown


- 3 min
Background pleasure: Finding the orgasmic in the every-day

- 5 min
The one thing you can do right now: How micro-moments change everything.

- 3 min
Dogs,Bodies and Breathing: How to access a mindful life
