4 minHow to be ready for Life after Lockdown: Choose your own laneAs cars impatiently queued up behind me on country lanes, I was always struck by how fast and reckless the driving was in this country. ...
4 minEngine Braking: Why it’s ok to need to slow downI couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
4 minThe Mindful Way to end lockdownWhen my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
4 min"We can do hard things" Cooking is not my greatest strength. I try hard and I mean well but often it doesn’t go to plan. One day, I decided to surprise my...