How to be ready for Life after Lockdown: Choose your own lane
As cars impatiently queued up behind me on country lanes, I was always struck by how fast and reckless the driving was in this country. ...
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- 4 min
Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
- 4 min
The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
- 4 min
"We can do hard things"
Cooking is not my greatest strength. I try hard and I mean well but often it doesn’t go to plan. One day, I decided to surprise my...
- 3 min
Coping with Dark Clouds: 3 steps to cope with pandemic anxiety
You can ride the storms The rain pours down my window as I type this and the autumn leaves that have fallen are drenched. They create...
- 3 min
How to manage pandemic restlessness
Your 3 step plan to find calm. There’s a certain kind of restlessness that I’ve been noticing – for me and for others. It’s like an itch...
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