10 minThe Phone Hijack: Break the Habit and Boost Your LifeI had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
7 minFinding your Bounce: What to do when your Resilience goes missingI once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
6 minLessons from the sun lounger: 3 things my summer of slowing down taught meI have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and...
8 minRedefining balance in a mid-life: lessons from the see sawMy legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...