10 minThe Phone Hijack: Break the Habit and Boost Your LifeI had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
4 minThe Great Spring Reset: 3 Mindful Ways to embrace SpringI lay on the grass in my garden next to the river, soaking up the warm sunshine. Every few minutes Milky (my ever playful doggy...
7 minFinding your Bounce: What to do when your Resilience goes missingI once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
8 minRedefining balance in a mid-life: lessons from the see sawMy legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...