Redefining balance in Mid life: lessons from the see saw
My legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...
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10 min read
The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
4 min read
The Great Spring Reset: 3 Mindful Ways to embrace Spring
I lay on the grass in my garden next to the river, soaking up the warm sunshine. Every few minutes Milky (my ever playful doggy...
7 min read
Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
4 min read
How to create the story of your life: The power of your thoughts
When I was In primary school I loved to write stories. I used to fill pages and pages and pages. I really remember writing a story about...
4 min read
The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
5 min read
The one thing you can do right now: How micro-moments change everything.
I looked out of my window and I could see the sky bursting with colour. The clouds looked almost luminous as the light backlit them,...
4 min read
"We can do hard things"
Cooking is not my greatest strength. I try hard and I mean well but often it doesn’t go to plan. One day, I decided to surprise my...
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