10 minThe Phone Hijack: Break the Habit and Boost Your LifeI had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
6 minFour Simple Acts of Happiness to start today: lessons from the potato sackMy dawdling footsteps on the pavement were not going to stop the inevitable. I still slowed and paused, allowing my fingers to trail...
5 minI don’t believe in magic! How the spiritual and scientific come together in MeditationWhen I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...
3 minPlayful Rebel: The surprising fertiliser to growI knew exactly how I wanted it to look. A mix of strong structure and soft floatiness. I’d scoured Pinterest and watched hours of...