7 minBeing Human: how to drop the struggle and do what mattersI have a problem and it sometimes makes me feel ashamed. I should know and do better - at least that’s what my mind tells me. It affects...
6 minFour Simple Acts of Happiness to start today: lessons from the potato sackMy dawdling footsteps on the pavement were not going to stop the inevitable. I still slowed and paused, allowing my fingers to trail...
4 min“Good Morning Beautiful!”: 4 ways to tip the odds in your favour It was early, early morning and we were driving on the wrong side of the road. (Well technically it wasn’t the wrong side as we were...
4 minHow to be ready for Life after Lockdown: Choose your own laneAs cars impatiently queued up behind me on country lanes, I was always struck by how fast and reckless the driving was in this country. ...
4 minFinding Peace with your Post Lockdown Body: 3 steps to soothe your inner criticThere’s a moment when suddenly you’re getting dressed in daylight again that signals spring is on its way. No more fumbling in the dark...