Four Simple Acts of Happiness to Start Today: Lessons from the Potato Sack
My dawdling footsteps on the pavement were not going to stop the inevitable. I still slowed and paused, allowing my fingers to trail...
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10 min read
The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
4 min read
“Good Morning Beautiful!”: 4 ways to tip the odds in your favour
It was early, early morning and we were driving on the wrong side of the road. (Well technically it wasn’t the wrong side as we were...
4 min read
How to be ready for Life after Lockdown: Choose your own lane
As cars impatiently queued up behind me on country lanes, I was always struck by how fast and reckless the driving was in this country. ...
4 min read
Finding Peace with your Post Lockdown Body: 3 steps to soothe your inner critic
There’s a moment when suddenly you’re getting dressed in daylight again that signals spring is on its way. No more fumbling in the dark...
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