10 minThe Phone Hijack: Break the Habit and Boost Your LifeI had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
4 minThe Great Spring Reset: 3 Mindful Ways to embrace SpringI lay on the grass in my garden next to the river, soaking up the warm sunshine. Every few minutes Milky (my ever playful doggy...
4 minHow to create the story of your life: The power of your thoughtsWhen I was In primary school I loved to write stories. I used to fill pages and pages and pages. I really remember writing a story about...
4 minThe Mindful Way to end lockdownWhen my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...