Being Human: how to drop the struggle and do what matters
I have a problem and it sometimes makes me feel ashamed. I should know and do better - at least that’s what my mind tells me. It affects...
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- 6 min
Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
- 3 min
How to do nothing and then rest afterwards
As I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve...
- 5 min
How to manage overwhelm: A simple 4 step reset for when it all gets too much
If only I’d remembered my PE kit it would never have happened. My mum had sent my middle brother (I’m one of 5 siblings!) to collect it...
- 4 min
The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
- 3 min
Dogs,Bodies and Breathing: How to access a mindful life
My dog is ridiculously clever and also unbelievably foolish! I'll give you some examples. She can break out of my house in a heartbeat: ...
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