6 minFinding your Bounce: What to do when your Resilience goes missingI once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
3 minHow to do nothing and then rest afterwardsAs I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve...
5 minHow to manage overwhelm: A simple 4 step reset for when it all gets too muchIf only I’d remembered my PE kit it would never have happened. My mum had sent my middle brother (I’m one of 5 siblings!) to collect it...
4 minThe Mindful Way to end lockdownWhen my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
3 minDogs,Bodies and Breathing: How to access a mindful lifeMy dog is ridiculously clever and also unbelievably foolish! I'll give you some examples. She can break out of my house in a heartbeat: ...