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Four Simple Acts of Happiness to Start Today: Lessons from the Potato Sack
My dawdling footsteps on the pavement were not going to stop the inevitable. I still slowed and paused, allowing my fingers to trail...
8 min read


Lessons from the sun lounger: 3 things my summer of slowing down taught me
I have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and...
6 min read


I don’t believe in magic! How the spiritual and scientific come together in Meditation
When I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...
6 min read

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