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The one thing you can do right now: How micro-moments change everything.
I looked out of my window and I could see the sky bursting with colour. The clouds looked almost luminous as the light backlit them,...
5 min read


Dogs,Bodies and Breathing: How to access a mindful life
My dog is ridiculously clever and also unbelievably foolish! I'll give you some examples. She can break out of my house in a heartbeat: ...
3 min read


"We can do hard things"
Cooking is not my greatest strength. I try hard and I mean well but often it doesn’t go to plan. One day, I decided to surprise my...
4 min read

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