Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
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- 3 min
The Autumn Striptease: 3 Playful ways to Get grounded this Autumn
There’s one road that I drive on every few months that always distracts me. It’s in a deep valley and the landscape expands outwards in...
- 5 min
Lessons from the sun lounger: 3 things my summer of slowing down taught me
I have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and then...
- 3 min
How to do nothing and then rest afterwards
As I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve...
- 4 min
Lessons from the See-saw: Balance in a Busy World
My legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...
- 4 min
Life through a lens: The Power of Switching off
I tried to look away but there was something so compelling about watching her. Or rather watching the life she was (half) experiencing...
- 4 min
“Good Morning Beautiful!”: 4 ways to tip the odds in your favour
It was early, early morning and we were driving on the wrong side of the road. (Well technically it wasn’t the wrong side as we were...
- 4 min
3 Steps to Escape Burnout: How to take action before it’s too late
I was vaguely aware of the cold, hard tiles of the bathroom floor against my cheek. My sweat encrusted hair falling down over my face. ...
- 4 min
Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
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