Lessons from the sun lounger: 3 things my summer of slowing down taught me
I have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and...
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7 min read
8 min read
Redefining balance in Mid life: lessons from the see saw
My legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...
10 min read
The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
7 min read
Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
5 min read
The Autumn Striptease: 3 playful tips for the season change
There’s one road that I drive on every few months that always distracts me. It’s in a deep valley and the landscape expands outwards in...
4 min read
Life through a lens: The Power of Switching off
I tried to look away but there was something so compelling about watching her. Or rather watching the life she was (half) experiencing...
4 min read
The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
5 min read
The one thing you can do right now: How micro-moments change everything.
I looked out of my window and I could see the sky bursting with colour. The clouds looked almost luminous as the light backlit them,...
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