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How to Do Nothing: Your Guide to the Lost Art of Relaxation
As I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve slipped my shoes off and I can feel the dry crispness of the long grass scratching my ankles.
There’s a hum of bees and flying bugs and the gentle breeze sets a background soundtrack of gentle rustling. It’s warm but not stiflingly so, thanks to the light breeze.
With the scene so perfectly set for rest and relaxation, how could it go wrong
7 min read


Lessons from the sun lounger: 3 things my summer of slowing down taught me
I have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and...
6 min read


Redefining balance in Mid life: lessons from the see saw
My legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...
8 min read


The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
10 min read


Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
7 min read


The Autumn Striptease: 3 playful tips for the season change
There’s one road that I drive on every few months that always distracts me. It’s in a deep valley and the landscape expands outwards in...
5 min read


Life through a lens: The Power of Switching off
I tried to look away but there was something so compelling about watching her. Or rather watching the life she was (half) experiencing...
4 min read


The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
4 min read


The one thing you can do right now: How micro-moments change everything.
I looked out of my window and I could see the sky bursting with colour. The clouds looked almost luminous as the light backlit them,...
5 min read

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