Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
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- 6 min
Lessons from the sun lounger: 3 things my summer of slowing down taught me
I have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and...
- 7 min
Being Human: how to drop the struggle and do what matters
I have a problem and it sometimes makes me feel ashamed. I should know and do better - at least that’s what my mind tells me. It affects...
- 5 min
I don’t believe in magic! How the spiritual and scientific come together in Meditation
When I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...
- 4 min
3 Steps to Escape Burnout: How to take action before it’s too late
I was vaguely aware of the cold, hard tiles of the bathroom floor against my cheek. My sweat encrusted hair falling down over my face. ...
- 5 min
How to manage overwhelm: A simple 4 step reset for when it all gets too much
If only I’d remembered my PE kit it would never have happened. My mum had sent my middle brother (I’m one of 5 siblings!) to collect it...
- 4 min
How to be ready for Life after Lockdown: Choose your own lane
As cars impatiently queued up behind me on country lanes, I was always struck by how fast and reckless the driving was in this country. ...
- 5 min
The Procrastivity Trap: When "busy" gets in the way of rest
Sunday afternoon and I stand back from my handiwork. The sun is streaming in through the skylight in my kitchen and the birds are...
- 4 min
Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
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