Find out how to be mindful and bodyful for more joy and connection

I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...

I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day.  I’m not sure quite what got into me that day...

I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...

When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...

I looked out of my window and I could see the sky bursting with colour. The clouds looked almost luminous as the light backlit them,...