10 minThe Phone Hijack: Break the Habit and Boost Your LifeI had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
7 minFinding your Bounce: What to do when your Resilience goes missingI once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
4 minEngine Braking: Why it’s ok to need to slow downI couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
4 minThe Mindful Way to end lockdownWhen my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...