6 minFinding your Bounce: What to do when your Resilience goes missingI once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
4 minEngine Braking: Why it’s ok to need to slow downI couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
4 minThe Mindful Way to end lockdownWhen my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
3 minBackground pleasure: Finding the orgasmic in the every-dayThe neckline of my jumper is high so the soft velvety fabric caresses my chin and throat. Whenever I turn my head or look down, it...
5 minThe one thing you can do right now: How micro-moments change everything. I looked out of my window and I could see the sky bursting with colour. The clouds looked almost luminous as the light backlit them,...