Being Human: how to drop the struggle and do what matters
I have a problem and it sometimes makes me feel ashamed. I should know and do better - at least that’s what my mind tells me. It affects...
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- 6 min
Finding your Bounce: What to do when your Resilience goes missing
I once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
- 4 min
Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
- 4 min
The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
- 3 min
Background pleasure: Finding the orgasmic in the every-day
The neckline of my jumper is high so the soft velvety fabric caresses my chin and throat. Whenever I turn my head or look down, it...
- 5 min
The one thing you can do right now: How micro-moments change everything.
I looked out of my window and I could see the sky bursting with colour. The clouds looked almost luminous as the light backlit them,...
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