5 minI don’t believe in magic! How the spiritual and scientific come together in MeditationWhen I was young my life was full of magic. Fairies were real. Impossible things could magically happen and so much of the world around...
2 minFinding your “At Ease” Command: How to use your attention to lighten the stress loadAs I stood in the queue to post my letters I realised something. There was nothing happening to stress me out. I was safe and secure. ...
5 minLife lessons from the paddle board: 4 steps to radically care for yourselfAs I looked behind me, I saw her paddle board begin to turn to the right. She, meanwhile, had every intention of turning to the left. ...