The Great Spring Reset: 3 Mindful Ways to embrace Spring
I lay on the grass in my garden next to the river, soaking up the warm sunshine. Every few minutes Milky (my ever playful doggy...
top of page
Search
- 10 min
The Secret to Ditching Stress Overwhelm: The Power of the Pause
When I was growing up, my Nana was adamant that any more water in the bath than the height of your hand was too much. That was probably...
- 6 min
Too Hot to Handle? 3 Steps to Buddha Like Calm
In the fuzzy light of sometime past midnight, my daughter crept through the gloom to the kitchen. Fumbling open the fridge door she...
bottom of page