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5 min read
How Meditation spills over into your life
Noticing is the first step One of the first things you notice when you start meditating is how much judging you do. You close your eyes...


4 min read
Attention wandering: why it’s causing you more harm than you realise and how meditation can help
47% of the time you’re not here. Have I got your attention? Read on...the chances are, according to research,  I might not keep it! Of...

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