5 minHow Meditation spills over into your life Noticing is the first step One of the first things you notice when you start meditating is how much judging you do. You close your eyes...
4 minAttention wandering: why it’s causing you more harm than you realise and how meditation can help47% of the time you’re not here. Have I got your attention? Read on...the chances are, according to research, I might not keep it! Of...
