In a previous post about judging (you can read it here), our primitive brain came up. Our primitive heritage explains a lot Turns out the...

Picture the scene. You’re in a small plane. It’s noisy and the air inside is cold and a little damp. You can’t hear anything but you...

Life is BUSY. But you don't need me to tell you that. Not so long ago, the idea of giving myself time to connect with myself felt a...