4 minHow and why we react to stress and how meditation changes the game In a previous post about judging (you can read it here), our primitive brain came up. Our primitive heritage explains a lot Turns out the...
4 minWhy meditation is a practice for the good times as well as the badPicture the scene. You’re in a small plane. It’s noisy and the air inside is cold and a little damp. You can’t hear anything but you...
5 minHow being kind to yourself helps build your meditation practiceLife is BUSY. But you don't need me to tell you that. Not so long ago, the idea of giving myself time to connect with myself felt a...