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Finding Peace with your Post Lockdown Body: 3 steps to soothe your inner critic
There’s a moment when suddenly you’re getting dressed in daylight again that signals spring is on its way. No more fumbling in the dark...
4 min read


Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
4 min read


The Mindful Way to end lockdown
When my dad was growing up he was desperate to join the police. He was bought up in North Yorkshire at a time when the school system...
4 min read

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