One in eight UK employees experience mental health problems in the workplace source: Mental Health Foundation. That’s a staggering number but that’s only half the story. Many more walk the thin line between burnout and just about coping, both from work pressure but also the relentless pace of modern life.
So, what’s the true cost of your team being stressed out and overwhelmed?
Corporate
Why Be. Modern Meditation?
At Be. Modern Meditation, we know that wellbeing needs to be accessible and sustainable. Our training and support will encourage and inspire you and your team to transform your experience of life for the better - no matter what it throws at you.
Who have we supported?
NHS Hampshire and IOW, World Health Organisation, Cancer Research Council, Ernst and Young plus diverse teams across Construction, Marketing, Architects, Film Production, Charities
What can we cover?
The Be. Mindful Mindset Programme™️ is a comprehensive programme that can be tailored to meet your needs.
MENOPAUSE SUPPORT: There are three main categories of challenges for menopausal women: problematic symptoms; lack of support and discrimination; and loss of income/reduced work. Using the Be. Mindful Mindset, you can support your teams to cope and thrive through this often challenging time.
BURNOUT: Understanding burnout as well as practical tools to support you and your teams
MEDITATION AND MINDFULNESS: Skills and understanding to reduce stress and cultivate calm and clarity
THINKING SKILLS AND BEHAVIOUR: How to harness your mind to move out of overwhelm and overthinking and into values based action
Let's have a conversation to design what you need.
Book a call with me here
Manage stress
Create
micro-moments
of mindfulness
& flow
Tame your thoughts
Would you like...
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Improved focus and productivity.....
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Enhanced emotional and personal wellbeing....
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Connection to your creativity, insight and intuition...
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Improved sleep and rest...
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Experiencing life in a new, positive and inspiring way
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More clarity...
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increased self compassion...
Find your happy
Connect to balance
Bring it together for your life
What our Corporate clients are saying.
Laura beams positivity. After the session we were all left feeling so relaxed, refreshed and inspired, it was as if our minds had been reset and our day was starting anew. After the session, we got so excited by our Meditatin reboot experience that we all took up meditation: some more, some less but all acknowledging its many benefits. And Laura is still there to answer any questions, motivate us and provide guidance
Laura did the Be.Modern Meditation Intro course with our team and it was clear from the start that she has a passion and ability for making meditation accessible for all. Laura went at a pace that was comfortable for everyone and took the time to explain each step which made the experience relaxing and enjoyable
I can highly recommend Laura Coleman if you are considering Stress Awareness initiatives for your team. We wanted to go beyond awareness because we figured our team knew what stress is. So we enlisted the help of Be. to equip our team with the tools to stay composed in what is a dynamic sector
I can highly recommend Laura Coleman if you are considering Stress Awareness initiatives for your team. We wanted to go beyond awareness because we figured our team knew what stress is. So we enlisted the help of Be. to equip our team with the tools to stay composed in what is a dynamic sector.
SAM GARRITY
CEO Rocketmill Digital Marketing Agency
Laura did the Be.Modern Meditation Intro course with our team and it was clear from the start that she has a passion and ability for making meditation accessible for all.
BEN HOGBIN
Manager Winchester District Young Carers
After the session, we got so excited by our Meditation reboot experience that we all took up meditation: some more, some less but all acknowledging its many benefits. And Laura is still there to answer any questions, motivate us and provide guidance.
CHRISTINA TASSI
Manager, OB Architecture