Be. is designed for women who feel overwhelmed, stuck, or disconnected from themselves.
Whether you’re looking for relief from stress, a reset, or a deeper transformation, Be. provides practical, science-backed tools to help you regain clarity, calm, and confidence—on your terms.
Supportive, compassionate and designed for a busy modern life
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.
Welcome to Be.
“I’m passionate about helping mid-life women to rebalance their body, mind, and internal environment so they can thrive. Even when you can’t change what happens to you, you can learn to cope better and thrive” - Laura
You’ve tried everything—podcasts, wellness tips, self-care routines—but something still feels off.
Maybe you’re constantly exhausted, struggling with sleep, or just not feeling like yourself. Maybe perimenopause has hit harder than you expected. Maybe you’re questioning who you are now and what’s next.
Be. isn’t about adding more to your plate. It’s about giving yourself space to Pause, Breathe, and Reconnect.
Supporting you to:
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Find clarity in the chaos
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Rebuild a sense of calm and control
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Shift old habits that no longer serve you
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Let go of self-doubt and overthinking
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Make space for joy, purpose, and what truly feels good
Hi, I'm Laura Coleman...
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let's get to know each other...read more about me here
Be. Your Pathway Back to You
My mission is to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork with Transformational Coaching to meet you where you are and guide you to feel like You again.
What can we work on together?
My area of special interest is midlife, menopause and beyond.
"What IS 'Midlife'?"
In the work I do, it's the time when you decide to drop the old programmes and finally make space to focus on You. That's not an age that you reach. It's a mindset.
For many women, the catalyst is that challenges in their life become more difficult to cope with:
Perimenopause symptoms; feeling overwhelmed; struggling with stress; burnout and a loss of zest for life; anxiety; low mood...there's many ways that the messenger arrives to signal that it's time to take care of You.
This isn’t about changing who you are. It’s about letting go of what’s been getting in the way—self-doubt, people-pleasing, old conditioning—so you can finally feel like YOU again.
With compassionate support that meets you where you are, builds your self understanding and equips you with real life tools that work, you CAN transform your life, one small step at a time.
No pressure. No pass or fail. Just a framework to help you see what’s been missing—not because you’re broken, but because no one ever gave you the full picture of who you truly are.
We can work together on many areas including:
Sleep issues
Stress management
Anxiety
Assertiveness and confidence
Low mood
Pain management
Managing difficult symptoms
eg. hot flashes
Struggles with weight and body image
Fear of driving
Finding meaning and purpose
Loss of identity and self-esteem,
Self-compassion
Relationship challenges
Phobias
Building healthy habits
Performance anxiety
Imagine if this transitional period is actually a siren call to UPGRADE who you are and UNLOCK a new version of YOU. I can help you listen and respond to that invitation so you can cope and THRIVE.
How would it be if you could drop the struggle and find ease and calm in the storm?
How can I help you NOW?
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FREE FOUNDATIONS
Meditation and mindfulness can be the foundation for change. Helping you manage stress and get clear about what you need. But if you’re like many people, it feels too hard, your mind’s too busy and you don’t have time.
Let’s change that.
Download my FREE “Get Started Now!” Mini Meditation Course to bust through the blocks and take your first steps.
Instant app-based access to make it even easier.
"A perfect first step. Thank You"
FREE SLEEP SUPPORT
If sleep has been a challenge for a while, you may have tried many things to fix it. Rest assured, what you'll learn here is going to change all that.
Based on the most evidence backed protocols from CBT-i and ACT-i and supported by Be. practices, this programme is going to help you gain clarity, calm and confidence.
Many people report that learning the Sleep Foundations, that you're about to dive into, dramatically changed their sleep
"It really has been a game changer"
JOIN THE COMMUNITY
Whatever challenges life throws your way, you can build the skills and experience you need to not just cope but thrive. You can start your journey to calm, clarity, and purpose right now!
Join the Be. Membership for instant access to the 21-day Calm and Clarity Reset PLUS so much more...
“Since joining, I have become happy to realise that I do what I can, what I do is enough, and that I won't achieve more by doing more. I will achieve more by realising more peace and calm in my life.”
Work with me 1:1
Let’s work together to transform your life, from the inside out. Tailored to you and your unique life circumstances and experiences, you’ll be supported to take control of your midlife experience.
We’ll use a potent combination of Cognitive Behavioural Therapy, Hypnotherapy, Meditation, Mindfulness, and Self-compassion practices, to help you feel better and thrive.
This deeply transformational work is supported within the Be. app, with personalised and tailored resources from Be. Modern Meditation. By taking your learning and insight into every day life, you can create sustainable change that suits your life.
What My Client's Say...
I'm a mental health clinician with more than a decade of personal talking therapy behind me. The CBT/Meditation/Mindfulness approach that Laura brought to the table to treat my emotional dysregulation (exacerbated by the hormonal fluctuations of menopause) was a game changer. Our work had depth, focus and warmth. I experienced gradual but lasting symptom relief of trauma-based anxiety and anger reactivated after becoming a Mum in my late 40's.
My work with Laura around acceptance and control has improved not only my marriage but my parenting of out young daughter. Laura provides helpful summaries of each session, along with personalised between session resources to cement change. She is a true professional and one of life's genuine intuitives. I am already making referrals to her.
Sarah
Psychotherapist
1:1 Client
Honestly the most useful menopause related resource I have undertaken: A huge thank you Laura"
NHS Session attendee
Laura is extremely knowledgeable and has the rare gift of explaining super complex concepts in simple, powerful terms and images that I can easily grasp and elaborate further.
- 1:1 Client
Focusing on me and retraining my brain to perceive my life in a positive way has been a huge benefit. Learning new habits is a challenge, but instantly rewarding, and worth the effort it takes"
- Group Programme attendee
Simply Amazing - Laura is so warm and friendly and puts you at ease straight away. Her passion of wanting to help is so evident. The session follow ups and programme file with recordings is brilliant and so helpful to have at hand when needed. I loved all my sessions with Laura and cannot thank her enough.
My sleep has improved beyond my expectations and I feel I can control my hot flushes more confidently
Thank you so much for giving me my sleep back 💤
1:1 Client
Laura is an incredibly empathetic person with a multi-faceted approach to her therapeutic practice. She creates a very safe environment through openness and non-judgmental explorations. It makes her very easy to talk to and to discuss difficult thoughts and emotions.
The combination of CBT, meditation and hypnotherapy is a potent one which allows for a great deal of flexibility which many people could benefit from. In a practical level, I also liked the mix of in person and online and found that either delivery was equally as effective.
- 1:1 Client
Everything reached a peak and I wasn't coping. It was a very difficult time. I was feeling highly anxious, overwhelmed and was often procrastinating. I wanted to feel a bit more balanced, calm and in control.
Our sessions were amazing. She put me at east and showed true empathy and understanding while also being really professional and knowledgeable, providing great tools and advice.
1;1 Client
I feel more in control of my emotions, I'm calmer and more confident again. I feel reassured by a toolkit of meditation and hypnotherapy practices and a greater understanding of myself.
Therapy has never worked for me but working with Laura was a completely different experience. She adapts to her client and is so knowledgeable that there is never a dead end. I would wholeheartedly recommend working with her.
It was just what I needed at a difficult time in my life and has been transformational in many ways.
1:1 Client
Laura has shown me how to stop running my life at 90 miles an hour and enjoy the moment, how to think differently therefore react differently with much more positive outcomes, how to relax and reset thus making me a much happier person.
This all sounds amazing doesn’t it and it is but I’m still learning and exploring me and I do still slip back to my old ways occasionally but I now have the toolbox, strategies and strength to haul myself back out again when I need to.
I’m not afraid to speak up, in a kinder way now of course, rather than please everyone else to my detriment and happiness.
- 1:1 Client
Probably one of the best decisions I have made was to contact Laura. It has genuinely been life-changing to go through this process and understand why our brains do what they do. The process was logical, interesting and i always came away knowing more and being able to put what we discussed into practice.
I feel hopeful. I'm not anxiety free but i have much more awareness of when my anxiety is increasing and i'm able to take positive steps to 'unhook' from my anxious feelings. Meditation is becoming a regular practice and i feel so much more in control after just a few weeks.
- 1:1 Client
Learn more about laura
Those were the three words I wrote in my journal a few years ago. I felt overwhelmed, depressed and worthless. As a Mum of two young children living overseas and leaving behind my successful corporate career, I had completely lost myself.
Those three words were like a call to action from my future and former self.
Something had to change....
"I am nothing"
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