Welcome to Be.
Welcome!
I'm Laura, the founder of the Be.Mindful Mindset®️ and Be.Modern Meditation®️. I help midlife women to transform how they think, feel and show up in their lives so they can overcome challenges and thrive.
Mid-Life, and especially the Menopause transition, is complex and often far from easy. Sandwiched between work, children, aging parents, and the demands of modern life – women have so much to handle.
Difficult thoughts, feeling, and sensations are often inevitable during this time but suffering and struggling isn’t the only way.
How would it be if you could drop the struggle and find ease and calm in the storm?
What can we work on together?
Whether there’s one thing in particular that you’re struggling with – anxiety, low mood, a particular situation or relationship, sleep, hot flashes – or you need support across many areas, I can help you find your way back to You.
Often the issues that you face during the menopause journey have actually been building for years. Overworking, over-giving, overwhelm, perfectionism, low self-esteem, anxiety, low mood, unhealthy coping…there are so many ways, especially as women, that this modern world stretches us beyond our limits.
Suddenly, the things that used to work to keep you balanced don’t seem to hit the spot anymore. Your body and mind can feel like they’ve been hijacked and that you’re on a roller coaster that’s out of control.
You might feel a growing sense of unease that maybe there’s more to life than this struggle. Your whole identity may even feel blown wide open and it can feel impossible to reclaim your spark and zest for life.
“I’m passionate about helping mid-life women to rebalance their body, mind, and internal environment so they can thrive. Even when you can’t change what happens to you, you can learn to cope better and thrive” - Laura
Imagine if this transitional period, as you journey through mid-life and beyond, is actually a siren call to upgrade who you are and unlock a new version of you. I can help you listen and respond to that invitation so you can cope and thrive.
How can I help you?
FREE resource to get started
Meditation and mindfulness can be the foundation for change. Helping you manage stress and get clear about what you need. But if you’re like many people, it feels too hard, your mind’s too busy and you don’t have time.
Let’s change that.
Download my FREE “Get Started Now!” Mini Meditation Course to bust through the blocks and take your first steps.
Instant app-based access to make it even easier.
Instant access support
Whatever challenges life throws your way, you can build the skills and experience you need to not just cope but thrive. You can start your journey to calm, clarity, and purpose right now!
Join the Be. Membership for instant access to the 21-day Calm and Clarity Reset.
You’ll be guided to radically transform how you experience life, no matter what it throws at you.
1-to-1 support
Let’s work together to transform your life, from the inside out. Tailored to you and your unique life circumstances and experiences, you’ll be supported to take control of your midlife experience.
We’ll use the Be. Mindful Mindset framework™️, a potent combination of Cognitive Behavioural Therapy, Hypnotherapy, Meditation, Mindfulness, and Self-compassion practices, to help you feel better and thrive.
This deeply transformational work is supported within the Be. app, with personalised and tailored resources from Be. Modern Meditation. By taking your learning and insight into every day life, you can create sustainable change that suits your life.
Group Programmes
The Be. Mindful Mindset is a unique and powerful program to give you the skills understanding and support to thrive in your menopause journey and beyond.
Click below to register your interest for my next FREE workshop and intake
Honestly the most useful menopause related resource I have undertaken: A huge thank you Laura"
NHS Session attendee
Laura is extremely knowledgeable and has the rare gift of explaining super complex concepts in simple, powerful terms and images that I can easily grasp and elaborate further.
- 1:1 Client
Focusing on me and retraining my brain to perceive my life in a positive way has been a huge benefit. Learning new habits is a challenge, but instantly rewarding, and worth the effort it takes"
- Group Programme attendee
Learn more about laura
Those were the three words I wrote in my journal a few years ago. I felt overwhelmed, depressed and worthless. As a Mum of two young children living overseas and leaving behind my successful corporate career, I had completely lost myself.
Those three words were like a call to action from my future and former self.
Something had to change....
"I am nothing"
