Meditation is a funny subject.
Unless you've been living in a cave somewhere (in which case you're probably already enlightened or a little bit crazy ), you can't escape the news that meditation is a powerful practice.
And yet....it can also be so hard to do in your busy life.
Ever wondered why YOU haven’t been able to make it happen?
Have you heard other people talk about how it’s changed their life and found yourself feeling perplexed?
Maybe you’ve tried it and your mind wouldn’t stop thinking, or you couldn’t relax. Or maybe you found it boring and a waste of time. Or perhaps you know it works but you just can't seem to build a regular practice.
How about if I told you that all you REALLY needed to do was find a way to meditate that was designed for YOU, that works in your busy life exactly as it is?
You're unique and your meditation practice should be too.
I help people just like you to harness the power of meditation to become calm, confident and clear. Guiding you to a more rich, meaningful, and engaging life that you can live wholeheartedly.
That's my ninja skill.
Making meditation attainable and accessible, no matter what your life looks like.
It wasn't always this way for me.
You can read my story here...
Hi, I'm Laura
What would it mean for you if I told you that meditation is EXACTLY the thing you've been looking for to feel less stressed, get out of overwhelm and build a life that's meaningful?
That it will do more than just calm your body and mind (although it will do that too!).
In fact, the benefits of meditation will sneak their way into every part of your life; body, mind and soul.
I know because it happened to me and I help my clients to find the same.
What stood out for me (apart from what a genuinely lovely person Laura is) was her ability to explain and demonstrate the benefits of having a modern day meditation practise and how much easier it was to fit meditation and mindfulness into my busy life than I originally thought”
JULIE, BE.MORE CLIENT
It's not at all how I imagined meditation, having tried in the past! The sessions are really interesting, varied and easy to understand. The bite sized regular sessions start a subtle but big change and it's very well worth the commitment:) It's a lovely supportive group and I can't imagine not being part of the Be.More community :)
CHRISTINE, BE.MORE MEMBER
The results are impressive: Thanks to Laura, I am definitely a more complete human being, much stronger mentally and physically, present in the moment and eventually aware that I've embarked on a precious journey that will never end!
MARIE - CHRISTINE, BE.MORE CLIENT
Time to ditch feeling overwhelmed with 4 simple ways to calm your mind...that don't involve sitting on a cushion!
Practical tips that I use every day in my own life to create micro-moments of calm, no matter what life throws at you!
Need an expert to spread the word?
I love to share the power of meditation.
If you have a community, workplace or podcast that would benefit from a talk or workshop, get in touch! I've been featured on BBC Radio, various podcasts, virtual summits and within communities as well as running retreat days and wellness workshops.
You can read more about what we could do together on the Be.Expert page. You can find inspiration for things we could cover as well as examples of talks and conversations.
You can also check out Be.Corporate to start the ball rolling for your organisation - I've worked with diverse organisations: from management consultants (Ernst and Young), Construction (AT Jones), architects (OB Architecture), to digital marketing agencies (RocketMill). .
Thanks to Laura, I am definitely a more complete human being, much stronger mentally and physically, present in the moment and eventually aware that I've embarked on a precious journey that will never end
MARIE - CHRISTINE
Laura is a great coach, who has setup a program which is extremely effective whilst being very enjoyable. I now meditate regularly, at least 4 times a week and I am aiming for more. If you’re thinking of trying it, go for it. You’ll be amazed at the positive impact it has on your life.
I am Mr Sceptic, especially around things like this, so it scares me to say that I will now meditate for the rest of my life...I can’t really get a cross how knowledge able and cool Laura is, so best to try it and see!
Head of Operations
The real meditation practise is how we live our lives from moment to moment to moment
Jon Kabat - Zinn