Welcome to
Be.Membership
Be. Membership
Be. Membership is an online and in person community to help you navigate the challenges of midlife and menopause. Wherever you are in your Menopause journey, get ready to feel better and thrive.
Be. Membership is like Netflix for the mind…engaging video content and supporting resources that include meditations, breath work, hypnotherapy, knowledge building, inspiration and more.
Imagine having support and encouragement at your fingertips in a dedicated app, and losing the overwhelm of "What do I need?"
Let me guide you on your inner journey as you transform your life from inside out.
Be. Membership will help…
SUPPORT and soothe you as you navigate symptoms and challenges
TEACH you how to cope and thrive to create a powerful life you love
INTEGRATE everything into your busy life so it works!
CONNECT you to a community of like minded women
You’ll find specific support for:
Sleep challenges (based on CBT-I protocols)
Hot flushes* (using best practices from the British Menopause Society)
Pelvic floor tension (as recommended by Pelvic Physio)
Resetting your body and mind
Stress management
Confidence and self esteem
Managing anxiety
Finding joy
Building a mediation practice
...and much more!
(*full programme coming soon)
Specific support for:
Whatever you need, you’ll find practical resources designed to meet you where you are and help you grow and evolve.
You can also combine your Membership with personalised 1:1 support and your own unique therapy programme and resources:
You can also combine your Membership with personalised 1:1 support and your own unique therapy programme and resources:
Every membership starts with the transformational 21 day Reset. This will guide you step by step to a calmer mind and clarity. Members say this foundation is a game changer.
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What’s inside the Menopause by Be. membership?45 minute 1:1 new member zoom call Weekly live meditations Monthly in person community gathering Short and practical courses with audio, video, PDF and workbooks Community chat and forums so you never need to feel alone in your journey 21 day Reset programme to kick start your journey Monthly curated content to inspire, motivate and support you Options for 1:1 support Jam packed libraries of targeted practices for meditation, breath work, hypnotherapy, guest experts and more Downloadable “on the go” practices
How do you get the information?
Everything is available in a handy app or in your web browser. You can access whatever way you choose, 24/7.
To take out the overwhelm, I hand pick content each week with a monthly theme so you can be guided on your journey. So you’ll be inspired with practical simple tools you can use in your daily life.
GET YOUR FREE 2 MONTH TRIAL AND TRANSFORM YOUR LIFE..Simply enter the coupon code ‘Trial’ on the signup page. You can cancel anytime.
I’m so passionate to share this with you. I know from the hundreds of women who have already been supported that Be.can change your life.
"I have learned that when I slow down, everything slows down. It's been a total joy and revelation. I am truly grateful for the opportunity to practice more"
Be.Member
I have learned some fascinating stuff about how and why meditation works. The pieces of the puzzle are coming together more and more. I have learned that I need to simplify my life, not add more or try and do more to get where I want to be
Be.Member
I’ve loved learning so many aspects of mindfulness and how to integrate meditation into my day. It certainly never gets boring and Laura’s methods are very motivating!
Be. Member