Working 1 to 1
"Let’s start your journey to feel calmer, stronger and resilient.
You deserve to thrive” Laura
How do we work together?
My approach is gentle and encouraging. I'm here to listen and support you to thrive.
This is a very active form of therapy and coaching, not just talking about your problems. You'll be learning skills and new ways of thinking and behaving so you can handle difficult thoughts and feelings more effectively. The great news is that the ups and downs of life will have less impact and influence over you. You'll also be guided to clarify what matters to you and encouraged to take action to solve your problems.
You're wonderfully unique, and your support should be too. No cookie-cutter approaches here! You'll be amazed at the change that's possible.
Let’s work together to transform your life, from the inside out. Tailored to you and your unique life circumstances and experiences, you’ll be supported to take control of your midlife experience.
We’ll use a potent combination of Cognitive Behavioural Therapy, Hypnotherapy, Meditation, Mindfulness, and Self-compassion practices, to help you feel better and thrive.
This deeply transformational work is supported within the Be. app, with personalised and tailored resources from Be. Modern Meditation. By taking your learning and insight into every day life, you can create sustainable change that suits your life.
Imagine a world where:
You can cope with the challenges that come your way and feel calm in the storm
You know that you’re always moving toward the person you want to be and the life you want to live, and you have a plan to help you achieve the things you want
You can heal how you feel about yourself so you can be kinder and more compassionate to your edges
Imagine what would be possible for you…together we can help you make it your reality.
Is it time to start working together for a stronger, more vibrant and calmer you? You have no doubt given so much to everyone and everything else. You will still experience difficult thoughts and feelings; that’s being human, and life will no doubt throw you curve balls along the way. BUT I also promise that you will grow the skills, knowledge and wisdom to cope and transform.
Now it’s your time.
(Can’t see a time that works for you?
Drop me an email, I read all emails personally laura@bemindfulmindset.com)
Fully understand the problems and what you do now that helps or doesn’t help
Identify what helpful resources (internal and external) can support you
Be honest about how you feel and make space to feel it and process it compassionately
Find new ways to cope with the challenges
Learn new knowledge and skills to tackle problems / create opportunities
Develop a plan to take it forward to future challenges
Laura’s way of working is so interesting and insightful. She is so compassionate and gentle, and incredibly perceptive at getting to the real nub of a problem or situation. As we worked together, Laura helped me reframe my way of thinking, enabling me to change my focus from my old negative thoughts and feelings to new, more positive ones.
This work has been truly transformational. I now find it easier to tackle problems with the confidence that I can finish the job, and I no longer have that heavy, depressing feeling of being overwhelmed that I experienced in the past. I love this new feeling!. Having the new awareness that I am doing it for me, rather than to impress other people, has also been a key factor.
I would highly recommend working with Laura. I love the results of our time together. I feel happier now and I honestly feel like a different person – calmer, more positive and definitely more motivated. I’m looking forward to this feeling spilling out into other areas of my life!"
Fiona
Editor & Writing Coach
1:1 Client
The results are impressive: Thanks to Laura, I am definitely a more complete human being, much stronger mentally and physically, present in the moment and eventually aware that I've embarked on a precious journey
1 to 1 Client
Over the last 6 weeks my perception has changed so that I now feel truly satisfied with life as it is right now. I am more accepting of the here and now. The changes I already feel give me the confidence to keep trying, despite all the obstacles life throws at me
1 to 1 Client
Looking back, reaching out to Laura has been one of the best gifts I ever had in life and I couldn't recommend her highly enough
1 to 1 Client