Be.Coaching is about more than learning to meditate. It's about being guided and supported to make it happen in your life.  Why? Because that's where authentic and achievable transformation can be found.   

 

Here’s your options for getting started with meditation coaching  

Be.More Programme

The signature Be.More programme is a 7-step process designed to transform how you experience your life for increased focus, less stress and more joy.  Imagine a life where you love the life you live whilst you build the life you dream of…In this comprehensive process, you'll learn techniques and skills that will work in your actual life – the one with lots of overwhelm and not enough time.  Along the way you'll explore so much more that will transform the way you experience your life.  Including a whole range of topics that weave together to take you on a journey to a more connected, balanced and fulfilling life. 

 

Find out what each session of Be.More involves

Making it happen.

For many people, finding a way to meditate that they can connect with is a big challenge.   

 This approach is a little different: We explore the science of how and why meditation works in a fun, engaging and interactive way.  That gives you a new and compelling perspective on why it really is a practice worth doing.  This is about more than relaxation. It’s about training your brain, just like going to the gym trains your body. 

 

You’ll experience two meditations in the session that are designed to be instantly engaging and easy to do – no special postures or positions, just sitting in a chair. Participants often report that it’s the first time they’ve experienced meditation that’s so instantly accessible.   

 

Importantly, this session also covers how to make meditation happen in your busy modern life. With meditation downloads and course notes (plus the meditations are on a FREE app), if this Intro is all you can manage in your life right now, you’ll still have a meaningful experience to get started with straight away. 

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