This is where you can find out the nuts and bolts of the Be.More coaching programme.

 

Be.Coaching is about more than learning to meditate. It's about changing your life.

Whether you choose to work with me 1:1 or as part of the Be.More Membership Community, you will find your way to more calm, more space and a better life.

What is the Be.More Programme?

The signature Be.More programme is a 7-step process designed to transform how you experience your life for increased focus, less stress and more joy. 

 

In this comprehensive process, you'll learn techniques and skills that will work in your actual life – the one with lots of overwhelm and not enough time. 

You can read about each of the 7 modules here

 

 

Find out what each session of Be.More involves.  

Making it happen.

For many people, finding a way to meditate that they can connect with is a big challenge.   

 This approach is a little different: We explore the science of how and why meditation works in a fun, engaging and interactive way.  That gives you a new and compelling perspective on why it really is a practice worth doing.  This is about more than relaxation. It’s about training your brain, just like going to the gym trains your body. 

 

You’ll experience two meditations in the session that are designed to be instantly engaging and easy to do – no special postures or positions, just sitting in a chair. Participants often report that it’s the first time they’ve experienced meditation that’s so instantly accessible.   

 

Importantly, this session also covers how to make meditation happen in your busy modern life. With meditation downloads and course notes (plus the meditations are on a FREE app), if this Intro is all you can manage in your life right now, you’ll still have a meaningful experience to get started with straight away. 

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