7 minBeing Human: how to drop the struggle and do what mattersI have a problem and it sometimes makes me feel ashamed. I should know and do better - at least that’s what my mind tells me. It affects...
6 minFinding your Bounce: What to do when your Resilience goes missingI once thought it would be a great idea to hike a steep hill on a hot, hot Australian day. I’m not sure quite what got into me that day...
5 minLessons from the sun lounger: 3 things my summer of slowing down taught meI have an itch. It’s aggravated by beads of sweat dripping slowly down my back. A fly starts buzzing near my ear, drifting close and then...
4 min3 Steps to Escape Burnout: How to take action before it’s too lateI was vaguely aware of the cold, hard tiles of the bathroom floor against my cheek. My sweat encrusted hair falling down over my face. ...