Being Human: how to drop the struggle and do what matters
I have a problem and it sometimes makes me feel ashamed. I should know and do better - at least that’s what my mind tells me. It affects...
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- 3 min
How to do nothing and then rest afterwards
As I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve...
- 4 min
Life through a lens: The Power of Switching off
I tried to look away but there was something so compelling about watching her. Or rather watching the life she was (half) experiencing...
- 4 min
3 Steps to Escape Burnout: How to take action before it’s too late
I was vaguely aware of the cold, hard tiles of the bathroom floor against my cheek. My sweat encrusted hair falling down over my face. ...
- 5 min
The Procrastivity Trap: When "busy" gets in the way of rest
Sunday afternoon and I stand back from my handiwork. The sun is streaming in through the skylight in my kitchen and the birds are...
- 4 min
Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
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