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How to Do Nothing: Your Guide to the Lost Art of Relaxation
As I shake out the blanket and prepare to lay it out, there’s a scurry of activity as the insect population races to get clear. I’ve slipped my shoes off and I can feel the dry crispness of the long grass scratching my ankles.
There’s a hum of bees and flying bugs and the gentle breeze sets a background soundtrack of gentle rustling. It’s warm but not stiflingly so, thanks to the light breeze.
With the scene so perfectly set for rest and relaxation, how could it go wrong
7 min read


The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
10 min read


Life through a lens: The Power of Switching off
I tried to look away but there was something so compelling about watching her. Or rather watching the life she was (half) experiencing...
4 min read


3 Steps to Escape Burnout: How to take action before it’s too late
I was vaguely aware of the cold, hard tiles of the bathroom floor against my cheek. My sweat encrusted hair falling down over my face. ...
4 min read


The Procrastivity Trap: When "busy" gets in the way of rest
Sunday afternoon and I stand back from my handiwork. The sun is streaming in through the skylight in my kitchen and the birds are...
5 min read


Engine Braking: Why it’s ok to need to slow down
I couldn’t move. There was no pain, just an emptiness. I closed my eyes and sensed into my body. Everything felt disconnected. It was...
4 min read

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