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5 min read
The Forest or the Couch? How to use the power of your mind to make the right choices
Outside the sky is grey and, as I look out through the rain spattered windows, it's like it's stripped all the colour from the landscape....


7 min read
New Year Intentions: The Ugly Truth and How to FIX IT
I pinched the skin that was poking out. Then I grabbed a handful of it and squeezed. The skin went red and the nip of pain felt weirdly...

6 min read
Christmas Fairies and Dodging Perfectionism
When my kids were tiny, but big enough to be enthusiastic Christmas tree decorators, I told a little white lie. I said there were...

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