Redefining balance in Mid life: lessons from the see saw
My legs dangle on either side of the seat and my hands grip tightly to the handle in front of me. I can smell sun-baked metal and freshly...
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- 11 min
How to find balance on the midlife rollercoaster: 3 steps to take back control
In my garden, there’s an explosion of colour right now. But the beautiful colours are hiding a war zone. Oranges, purples, greens, pinks,...
- 10 min
The Phone Hijack: Break the Habit and Boost Your Life
I had a problem and it felt very uncomfortable. I should have been better - at least that’s what my mind told me. You wouldn’t have...
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