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The Power of the Pause: How Meditation saves the day.
“Between the stimulus and the response there is a space, and in this space lies our power and our freedom.” Victor Frankl One of the...
4 min read


How mindfulness and meditation can save your Christmas: 3 Hacks to a clear head this festive season
For me, this week has been a succession of those days. You know the ones: Grey, rainy, hectic. More jobs to do than hours in the day. A...
5 min read


A different perspective on your Meditation habit: the Four Tendencies and how to use them
Wanting it and doing it are two different things. If you’ve been around the internet for a while, you’ve probably come across many...
4 min read

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