3 minThe Forest or the Couch? How to use the power of your mind to make the right choices Sometimes the quiet whisper of my soul asks for me to immerse myself in beautiful and wholesome things. Like the exhilarating scent of...
3 minFinding the Christmas Cheer: how to cope with a stolen ChristmasAccepting the Feelings I had something else planned to write about in my blog this week. I was going to tell you about my son begging for...
3 minTwo Steps to Taming the Tiger in your Mind: How mindfulness and compassion can set you freeThe big cats were locked inside the small sleeping area at the back of their enclosure. There wasn’t much you could see other than the...