Welcome to
Be.Modern Meditation
I created Be. Modern Meditation, a meditation and mindfulness platform designed for busy lives and busy minds, so that you can build the toolkit you need to live a life that’s free from overwhelm and that feels rich, full and meaningful.
Change happens when we take small, sustainable steps consistently. That doesn't sound very sexy BUT it works...I also know that it’s not easy to build habits and routines that feel relevant and practical.
That's my ninja skill; helping people just like you to transform their life from the inside out with bite sized changes.
Come and join the Be. Membership and let's do this together!
Your first step will be the 21 Day Calm and Clarity Reset which will guide you to the tools you need and, most importantly, how to use them in your life. No mountaintop or hours of extra time required!
Your next step is waiting for you. I can't wait to welcome you!
Laura x
Why do I need Be. Membership?
“The membership has surpassed my expectations and I would thoroughly recommend it. Laura's wonderfully clear teaching style, coupled with the opportunity to learn, practice & explore various techniques is superb. Questions are welcome and the group is a very generous, welcoming environment"
- Be. member
Give me a “Hell Yeah”
if you want to…
Feel calmer, even when life is busy and overwhelming
Feel happier each day and able to enjoy life, no matter what it throws at you
Be able to focus and concentrate without getting lost in your thoughts
Feel connected to the “real” you that’s been crushed under the busy
Tune in to what really matters and be kind to yourself.
Come and join us for weekly support and inspiration, live meditation, monthly guest experts, and a curated library of hundreds of practices and expert masterclasses.
There’s no pressure or expectation to keep up or achieve. Simply a gentle landing place to keep you motivated to take the small sustainable steps to a better and happier life.
Now you can join us and create amazing change in your life. I'll be here to guide you, cheer you on and celebrate or encourage you, no matter what life throws at you.
“I've felt energised, inspired, relaxed and more "aware" of the small joys which add to the texture of my life since joining. My sense of positivity and gratitude have both been amplified.
Natalie, Be. member
It starts"Here"
The Be. Membership is here to offer you powerful support. All the practices and resources are focused on unlocking the real you, the one that’s been lost under the busy.
It’s the perfect antidote to modern life.
Building practices that support you (like meditation, journaling and breathwork) are proven to help you focus, manage stress and find calm.
To create change you also need to do the inner work to shift old patterns, let go of limiting beliefs and connect to what you really want.
What's inside the Be. Membership:
You’ll find resources to help with…
SOS for difficult times
Happiness habits
Building a life you love
Loving yourself
Taming your mind and overthinking
Living mindfully
Managing overwhelm and stress
Self-compassion
Finding focus
Connecting to what you really want
Managing difficult thoughts and feelings
Plus many more, all curated and guided so you can transform your life without overwhelm
The Nuts and Bolts
to get you on the road in less than 20 minutes
Monthly Guest
Expert Sessions
to expand your wellness toolkit
to help you focus your practice on a specific outcome
for guided support to get started (worth £97)
Quarterly Community Masterclasses
for deeper learning and growth
Weekly Inspiration
with suggested practices, journal prompts and affirmations
Monthly
Themes
to set your Intentions and
Guide your Journey
Extensive Meditation
library
so you can handle whatever life throws at you
Comprehensive Breathworks library
and training videos
“I've realised without even thinking about it I'm now prioritising my meditation practice every day, and looking back can see how it's literally been rewiring my brain! Thank you for all your support and encouragement”
Jules, Be. Member
But I don’t have time…
I know, I get it
It’s really hard to find time to do this stuff. Everyone else’s needs and the daily pressures always feel so urgent.
That’s why each week you receive curated content and prompts so you don’t need to scrabble to find what you need. These land gently in your inbox and are available in the app you can download once you join.
It’s easy and accessible, no matter how busy you are.
There’s no rush or deadlines. You can take things at your own pace.
In fact, I encourage you to take small steps consistently rather than trying to overcommit and end up feeling like you’ve failed.
With the extensive library of resources at your fingertips, you’ll always be able to find something that’s exactly right for where you are.
Think of it like your very own Amazon Prime for the mind. Delivering exactly what you need as soon as you need it.
You also have direct access to me to ask questions and get support. Think of me as your cheerleader and coach. I’m rooting for you every step of the way.
I know you give so much to everyone else and no doubt it feels relentless at times.
Imagine how it will feel to have more space in your mind so you can feel calm and in control.
You’ll be more able to be the person you want to be and the people you care about will notice and appreciate the difference.
"The results are impressive: Thanks to Laura, I am definitely a more complete human being, much stronger mentally and physically, present in the moment and eventually aware that I've embarked on a precious journey that will never end!"
Marie-Christine, Be. More Client
Be. Membership Options
***Do you work for the NHS ? Become a member for just £7 per month
Enter the code "NHS7" or "NHS7YEAR ***
(If you are not an NHS employee but are experiencing financial hardship and can't join as a result, please use the code above to join at the reduced rate.
Access to support should be available to all)
A little about me, the founder
of Be.
"I am nothing"
Those were the words I wrote in my journal a few years ago. I felt overwhelmed, depressed and worthless. As a Mum of two young children living overseas and leaving behind my successful corporate career, I had completely lost myself.
Those three words were like a call to action from my future and former self.
Something had to change.
The Be.Membership is not a substitute for therapy. When worry is stopping you from basic functioning in daily life it may be advisable to speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.
You can see the answers to some frequently asked questions by clicking the FAQ's button below.
"I have learned that when I slow down, everything slows down. It's been a total joy and revelation. I am truly grateful for the opportunity to practice more"
Be.Member
I have learned some fascinating stuff about how and why meditation works. The pieces of the puzzle are coming together more and more. I have learned that I need to simplify my life, not add more or try and do more to get where I want to be
Be.Member
I’ve loved learning so many aspects of mindfulness and how to integrate meditation into my day. It certainly never gets boring and Laura’s methods are very motivating!
Be. Member