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Is it time to Be.More?

Stress is impacting us like never before and our ability to handle that stress determines whether we thrive or whether we suffer.  If you're finding it tough, you are not on your own.

Approximately 1 in 4 people in the UK will experience a mental health problem each year (mind.org.uk)

We all need sustainable ways to manage stress. Meditation is proven to reduce the symptoms of depression and anxiety. It's also highly effective for insomnia, PTSD *and other Chronic Health conditions, by reducing the impact of stress on the body.

Far more people are finding life challenging than are seeking help.  That was my story: When I was struggling the most, to the outside world I appeared fine.

 

Be.More is a membership community that is about more than meditation.

 

This is about finding support to change your life.

If you’re serious about changing your experience for the better, joining the Be.More Community will 


“Laura has undoubtedly changed my life for the better.”

 

- Julie, Be.More client

(*You should always seek advice from a healthcare practitioner if you have experienced or are experiencing significant mental health issues)

This is for you if:

 

  • You're outwardly ticking all of the boxes for a successful life; working hard to build a  career, a family, and an active life.

  • You feel like, despite that, you’re struggling to hold it all together. Life feels relentless and like it’s spinning too fast

  • You’re pulled in so many directions that you’re always thinking about what else you should be doing, so even when you get to the “good” bits you can’t enjoy it

  • You struggle to sleep at night because you’re still buzzing and churning over your day and trying to fit everything in.

  • You’re experiencing significant health challenges as a result of stress - IBS, Chronic fatigue, Burnout

  • You’re hearing (and ignoring!) a small voice that asks “is this it?” about this successful life you’ve created (and you’re worried you can’t keep it up?)

  • You’d love life to flow effortlessly - to feel focused and productive AND creative and insightful.

 

 


"Over the programme, my perception has changed so that I now feel truly satisfied with life as it is right now" 

 

Jo, Be.More course graduate

 

Click here if you know it’s time to change things and you’re ready to join the Be.More Community.

Three words changed everything for me.

“I am nothing”

Those were the words I wrote in my journal 7 years ago.  I felt overwhelmed, depressed and worthless. As a Mum of two young children living overseas and leaving behind my corporate career and family, I had completely lost myself. 

Before family life, I had a successful corporate career in retail management and management development and training. It was fast-paced, demanding and high profile.

Those three words were like a call to action from my future and former self.

What changed?

Meditation allowed me to get back in touch with all the parts of me, including that dynamic and driven person who had faded into the background.  Re-awakening a sense of purpose and direction.

 

It led me, amongst other things, to study Psychology at Monash University, and then Mindfulness and Acceptance Commitment Therapy.  Like any journey, it wasn’t one long smooth trajectory but, with the scaffolding that meditation provided, I was able to keep focused on what mattered.  

 

Tuning in to what next steps I needed to take and then finding the courage to take them.

 

My journey, experiences and learning are at the heart of Be.More.

 

I knew from my own life that it was possible to go from stuck and surviving to thriving and growing.

 

Fast forward to now and I’ve created a transformation programme with meditation at it’s core.  Combining neuroscience, psychology and modern practical meditation practices to unlock personal transformation. 

“Looking back, reaching out to Laura has been one of the best gifts I ever had in life and I couldn't recommend her highly enough"

- Marie-Christine, Be.More course graduate

"This is about more than learning to meditate. this will change your life."

Laura Coleman

Feel like this is what you need?

"But will it work for me?"

You might have tried meditation before. Or you might have tried to fit other routines into your life that you know can support you and help you, but somehow, they never stick.

You know it makes a difference but there’s always so much else that needs to be done.

This Community is different.

You won’t just experience meditation (although you will have plenty of opportunities to do that too).

The Be.More membership is supported by my signature Be.More programme.

This is a 7 module in-depth course that brings together cutting edge science, psychology and meditation and mindfulness practices.

 

Imagine all of that in a format that’s bite-sized, easy to understand and with amazing visual materials to support your learning, plus video content and customised meditations. You can read more about that here

“Laura is extremely knowledgeable and has the rare gift of explaining super complex concepts in simple powerful terms and images that I can easily grasp and elaborate further...Each session was mind-blowing and I always ended each session with the full awareness of having added an important piece to my life's jigsaw.“

 

Marie-Christine, Be.More course graduate

There’s a big difference between knowing how to do something and really understanding it.

For lasting change to happen, you need to do more than just know how to practice. You need expert support and guidance. That’s how you can re-programme how you respond and act in your life.

Support Matters

Imagine feeling part of a supportive environment where instead of feeling dragged down by comparison-itis (that natural but toxic tendency to see everyone else’s carefully curated Insta-life and feel like you are falling short) you feel encouraged and inspired.

 

A place where you can pause and explore how to create a more meaningful life.

That’s why joining the Be.More Community changes everything.

Suddenly you have a reason to show up for yourself. Not because you have to, but because it feels good to be part of a supportive community with just enough content to stretch you without overwhelm.

This Community is different

"She continues to offer me the accountability I need to continue my practise via gentle reminders, optional follow up sessions and practical tips and tools (including an App that she has pre-recorded meditation sessions on) that I now use to ensure meditation is a daily habit that I will use for the rest of my life.”

 

Julie, Be.More client

Building habits is tricky.  Research shows that after the initial enthusiasm wanes, we need other frameworks in place to create a consistent practice.  That consistency is the key.  That's where the structure of this community will really help.  Allowing you to do the work and meet that challenge with support to get you through any resistance.  Just like developing a physical practice to support the body, we need to train the mind with just as much vigour and commitment.  

Think of the Be.More Community as your gym membership for your mind.

Allowing you to train the skills of paying attention, building self-compassion and experiencing more calm and balance.

"I now meditate regularly, at least 4 times a week and I am aiming for more. The benefits of meditating keep me going. If you're thinking of trying it, go for it. You'll be amazed at the positive impact it has on your life" 

Richard, Be.More course graduate

What does it involve?

Each month will have a different theme, using one of the 7 Be.More foundations. You can read more about that here 

 

You will have opportunities each month for live coaching to spark understanding and connections as well as opportunities to ask questions about your specific experiences.  You will also be guided to relevant additional materials, such as podcasts, books, interviews etc based on your own unique journey.

 

This is all complemented by a digital version of the Be.More programme so you can return to the core concepts and practices at any time whilst in the Community.

 

Recordings will be securely available for any coaching sessions you can’t attend live.  

 

And the result?  

 

More calm. More Joy. More purpose. More You.

 

The schedule

 

Each month:

 

  • 2 x 1 hour Group Coaching and Practice Sessions
     

  • 2 x 30 min Q & A Support live Sessions
     

  • 1 x Beginner Bootcamp/refresher Session
     

  • 1:1 coaching for Be.More Plus and Be.More Premium members

DAILY: 

 

Live meditations
 

Facebook and WhatsApp interaction/support

 

EXTRAS: 

 

Special guest live sessions and interviews with inspirational guests
 

Weekly silent meditation sessions
 

Live events @ Be.HQ in Hampshire - a beautiful space with easy access and a beautiful setting for an amazing community

 

 

Building habits is tricky - this was hidden

Research shows that after the initial enthusiasm wanes, we need other frameworks in place to create a consistent practice. That consistency is the key. That’s where the structure of this community will really help. Allowing you to do the work and meet that challenge with support to get you through any resistance.

Just like developing a physical practice to support the body, we need to train the mind with just as much vigour and commitment.

Think of the Be.More Community as your gym membership for your mind.

Allowing you to train the skills of paying attention, building self-compassion and experiencing more calm and balance.

“I now meditate regularly, at least 4 times a week and I am aiming for more. The benefits

of meditating keep me going. If you’re thinking of trying it, go for it. You’ll be amazed at the positive impact it has on your life” Richard, Be.More course graduate

Now more than ever, we need resilience and skills to help us handle the stress and pressure of our lives.

“Focussing on me, and retraining my brain to perceive my life in a positive way has been a huge benefit. Learning a new habit is a challenge, but instantly rewarding, and worth the effort it takes”

- Jo, Be.More course graduate

Come and join us here so you can finally live a life that you love.

Ready to join the Community? 

 

 

You have 3 options.

 

The core components remain the same for each option.

 

The difference is the level of personalised support you receive from me. 

 

Everyone's journey is different and there's no one size fits all. I'm here to support you in the way that works best for you.  I know that working 1:1 can be the game changer - giving you the chance to explore what's happening for you much more deeply.  

 

“The results are impressive: Thanks to Laura, I am definitely a more complete human being, much stronger mentally and physically, present in the moment and eventually aware that I've embarked on a precious journey that will never end!"

 

Marie-Christine, Be.More course Graduate”

Per month

Per month

Per month - For 6 months

Limited offer

Limited offer

Limited offer

You can see the answers to some frequently asked questions by clicking the FAQ's button below.

And feel free to drop me an email with any questions to laura@bemodernmeditation.com

 
© 2018 Be. Modern Meditation . All Rights Reserved  /  laura@bemodernmeditation.com  +44 075 3863 7993 /        United Kingdom