Yoga and Community
Yoga is so much MORE than Movement....
Therapy is so much more than Talking
When you're looking to step out of survival and into thriving, it takes more than just thinking differently. Likewise, you can't outrun the patterns and beliefs that have kept you stuck.
At Be. I believe in helping you to blend and weave practices that bring together your body, your mind and the deepest essence of who you are. That's why alongside my therapy and coaching work you'll find meditation, yoga, community and retreats.
Designed to meet you where you are and guide you to the path that's right for you, this is your space to unlock more than you imagined.
Your Yoga and Community Pathways
LIVE SESSIONS AND RETREATS
Practice in person or online every month: Winchester Petworth and Alresford
BECOME A BE.SUBSCRIBER:
Get the Be.with Laura app for just £5 per month: On demand content, inspiration and discounts to Be.events.
** MORE INFO HERE **
GATHER AND CONNECT
Regular community meet ups to connect with like minded mid life women (Hampshire, UK)
** SEE CALENDAR FOR DATES **
Become a Subscriber:
The Be.with Laura app
Every membership starts with the transformational 21 day Reset. This will guide you step by step to a calmer mind and clarity. Members say this foundation is a game changer. Then access hundreds of guided practices, carefully curated for how you feel and what you need:
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Yoga Movement: Kundalini, Somatic, Restorative and Flow
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Meditation: Explore different styles and find what works for you
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Breathwork: foundations and resources to supercharge your life
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Hypnotherapy: Take control of your life and future
Specific support for:
Sleep challenges (based on CBT-I protocols)
Confidence and self esteem
Hot flushes* (using best practices from the British Menopause Society)
Managing anxiety
Pelvic floor tension (as recommended by Pelvic Physio)
Resetting your body and mind
Stress management
Finding joy
Building a mediation practice
...and much more!
Your Be.Schedule
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"I have learned that when I slow down, everything slows down. It's been a total joy and revelation. I am truly grateful for the opportunity to practice more"
Be.Member
I have learned some fascinating stuff about how and why meditation works. The pieces of the puzzle are coming together more and more. I have learned that I need to simplify my life, not add more or try and do more to get where I want to be
Be.Member
I’ve loved learning so many aspects of mindfulness and how to integrate meditation into my day. It certainly never gets boring and Laura’s methods are very motivating!
Be. Member