Start your week the right way with a
dose of calm...Absolutely FREE
Feeling stressed?
Does your brain feel frazzled?
Want to feel calmer?
Whether you’re feeling frazzled before it’s started or stressed out at the thought of it, sign up and join me for the perfect way to leave the weekend In just 15 minutes, you’ll feel lighter, calmer and more able to tackle whatever comes your way.
Feel lighter and calmer in just 15 minutes
Monday Mornings @ 07:15am
Weekly Morning
Meditation
You'll leave this session:
Feeling calmer
More able to tackle the demands of your day to day
With skills and knowledge to bring these tools into your life
More able to focus
You are unique and your
recipe to ditch stress and overwhelm should be too
Hi,
I’m Laura, Meditation Expert and Coach, and I help people just like you to go from stressed and overwhelmed to calm and clear so you can build a life that’s truly meaningful using the transformative power of modern meditation.
My ninja skill is helping you build a kick-butt meditation practice that sticks so you can finally find consistent balance and flow.
I didn't always have these skills.
Even when I was living my best life in Melbourne with my husband and kids and having great experiences, I was plagued with overthinking and anxiety. I'd lie in bed at night unable to switch off my busy mind. I'd replay conversations in my mind, endlessly thinking about all the things I needed to get done or obsess over worries that seemed important (but usually weren't).
To the outside world I seemed fine, but inside I was struggling every day.
I wanted to feel calmer and have the confidence that I would be ok no matter what life threw at me. I knew that I needed to change how I was living my life but I had no idea how.
Then I stumbled across meditation.
There are no magic bullets, but with meditation and the teachings it provides I was able to transform my life. I spent 6 years studying and learning so now you can do the same.
Now it's time for these incredible skills to be more accessible than ever with the online 21 Day Stress & Overwhelm Detox Programme.
it's not at all how I imagined meditation, having tried in the past! The sessions are really interesting, varied and easy to understand. The bite sized regular sessions start a subtle but big change and it's very well worth the commitment:)
Previous Be.Programme Student