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The Be.Sleep Solution 

If you struggle to sleep... You're not alone. ​ Over 60% of women approaching Menopause experience Insomnia symptoms (compared to 1 in 4 in the general population) ​

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  Sleep is crucial, especially in midlife—it's the cornerstone of wellness, supporting your body's repair processes and keeping your mind sharp. But let's be real, it's been tough lately.

 

Maybe you've tried all the tricks—cutting back on caffeine, hitting the hay early, you name it—but still find yourself tossing and turning, anxious about the day ahead.

 

But fear not! There are practical steps you can take to turn things around, and I’m here to help you every step of the way.

 

So, let's embark on this journey together. Better sleep awaits! 🌙✨

 

Help is here...

Let me introduce you to 'The Be. Sleep Solution;  tailored specifically for women in midlife, especially during the menopausal journey.

 

This program is all about bringing you the best—based on Cognitive Behavioural Therapy for Insomnia (CBT-i), the gold standard in insomnia treatment recommended by NICE, the NHS, and the British Menopause Society.

 

Plus, it’s infused it with the freshest insights from the British Menopause Society to tackle those menopause-related sleep challenges head-on. 

Add in Be. Mindfulness based practices and knowledge and you have a  powerful formula that gets results.

SIGN UP HERE FOR A FREE FOUNDATION WORKSHOP SO YOU CAN GET STARTED ON YOUR SLEEP JOURNEY 

Join me to transform and reclaim your sleep!.

 

With two interactive live sessions and personalised 1:1 support, alongside a digital platform bursting with targeted resources, it’s got everything you need to tackle those sleepless nights.

 

Here's what you need to know:

 

 

Daytime Option

 

Part 1: Mon 10 June 10am -12pm

Part 2: Mon 24 June 10am -12pm

 

Evening Option

 

Part 1:  Tue 11 June 6.30pm - 8.30pm

Part 2: Tue 25 June 6.30pm - 8.30pm

(Feel free to join any session, but for the full experience,

attending both parts is recommended!)

 

Can't make it live? No problem! Recordings will be available for catch-up sessions in  your programme digital hub..

 

And guess what? With app-based support and an hour-long one to one session with me, you'll reap all the benefits of the programme, whether you're tuning in live or on your own schedule.

 

We're kicking things off in June, so be sure to snag your spot now!

 

It's just £150 for the ENTIRE program and Be. Members enjoy a sweet 50% discount.

 

But don't just take my word for it:

"My sleep has improved beyond my expectations.

Thank you so much for giving me my sleep back 💤!”

 

Be. Client

Ready to reclaim your ZZZs? 

SIGN UP HERE FOR A FREE FOUNDATION WORKSHOP SO YOU CAN GET STARTED ON YOUR SLEEP JOURNEY

Ready to take control of your sleep story?

Join me for the LIVE online Be. Sleep Solution Programme

 

After the sessions, you'll have a digital resource library, based in an app or via your browser.

 

This includes:

  • Recordings of the sessions and supporting materials
     

  • Extensive digital library of sleep-support recordings 
     

  • Relaxation and stress-relief practices
     

  • 1 hour 1:1 session with Laura Coleman to create your unique sleep solution action plan
     

  • Discounted 1:1 options if you would like additional support
     

  • Worksheets to download and use during and after the programme

Find out.

The 3 things that you actually need to get your sleep on track

How to manage your mind to get your brain and body ready for sleep

How to create a positive cycle for sleep, even when life throws curve balls

This programme is for you if: 

You struggle to sleep and it's having an impact on your daytime functioning

You're limiting your daily life because of sleep anxiety and tiredness

You want a manageable and practical approach to sleep that's proven to work

You'd like compassionate and understanding support as you make changes

You feel confused about what you're supposed to do to fix your sleep

You know that having an expert in your corner will make the difference

What do people say about
the Be. Sleep Solution ...

“Laura is simply Amazing – she’s so warm and friendly and puts you at ease straight away. Her passion for wanting to help is so evident. The session follow-ups and programme file with recordings is brilliant and so helpful to have at hand when needed.

My sleep has improved beyond my expectations. Thank you so much for giving me my sleep back 💤!”

 

Claire*, Be. Client

Claires story

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What was the problem?

 

Claire * (name changed for privacy) was struggling with hot flushes and sleep issues following her successful endometrial cancer treatment. Before her diagnosis she had been taking HRT and her perimenopause symptoms had been well controlled. Since then, her hot flushes and night sweats had returned. This led to difficulty sleeping and she was finding it increasingly difficult to cope.

 

She booked to see Dr Katie Armstrong at Clinic51 (www.clinic51.co.uk) to discuss going back onto HRT. Endometrial cancer is hormone sensitive so Katie advised that, particularly in the initial years post-treatment, exploring non-hormonal treatments first line was sensible.  

 

Alongside contacting Claire’s oncology team to discuss her specific situation, Katie recommended a consultation with Laura Coleman to see if Cognitive Behavioural Therapy (CBT), Hypnosis and Mindfulness techniques could help her. CBT is a recommended treatment by NICE and the NHS for the symptoms of Perimenopause.

Read Claire’s full story…

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