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 No more restless nights feeling unable to switch your mind off, phew! & more! 

 HAVE YOU EVER...? 

 - Found yourself reaching the end of the day and realising that you're a coiled spring?

 

- Noticed that you can't unwind, even when you get to "downtime"?

 

- Realised that somewhere along the line, everyone else's cup got filled but yours?

 

It's exhausting and relentless when life feels this way and you don't need me to give you another "thing" to add to your already bulging "to do" list.

 

So how about instead I offer you 4 simple ways to grab a micro-moment as you go through the day, without having to miss a beat?

 

What's even better is, research shows micro-moments can be as effective as longer bursts of relaxation to offset stress.

 

They help you to build your capacity to shift states more readily - which means stress impacts you and your body very differently and with less damage. 

 

This will also allow you to make the leap from the frantic pace of life to relaxation much more easily when you finally get to "me time".  

 

So this is for you if you’d like:

No more restless nights feeling unable to switch your mind off, phew!

 

A toolkit of micro-steps plus tips on when to bust them out 

 

To feel more in control and able to find calm, no matter what life throws at you

For each step, I'll share what it is, how it works and why you should give it a try.

 

These are all techniques I use every single day in my own life so I know they work, no matter what gets thrown at you.

 

You can also choose to watch a video version if you prefer which comes free with your download

 

Let’s do this! 

I’m ready to find calm