How are you feeling really?
Are you overwhelmed and frazzled despite trying to find more balance?
Are you trying to juggle all the things but it’s really hard to concentrate and get everything done?
Maybe on the outside all is ok, but inside it's really tough and you feel stuck?
Perhaps you lie awake at night unable to switch off and feeling stressed out?
Or maybe life just feels grey and you’d like to feel alive again?
Imagine if you could feel calmer, more focused and able to handle whatever life throws at you.
The 21 Day Calm and Clarity Reset
This is your guided journey to grow the mindset, skills and toolkit you need to create calm in your mind and in your life.
Each day for 21 Days you'll receive a bite sized training, a short practice and bonus content.
No overwhelm, no pressure.
Just a simple journey to make your life feel more manageable so you can get back in touch with what's important to you.
“All the science knowledge yet the gentle, nurturing calmness I'd look for in someone teaching me meditation”
Previous Be.Programme Student
“I wanted a modern day approach to meditation and this was exactly what I got! Thank you Laura!”
Previous Be. Programme Student
Will this work for me?
You’ve probably tried other things. You've been actively adding to your wellbeing kit for a while.
Maybe you downloaded an app (or two or three!) but somehow things just didn’t stick.
I know your life can feel overwhelming and it isn’t always possible to magic away the stress.
Instead, you can use these proven techniques, that have already helped hundreds of people just like you, to train your mind to banish overwhelm for good.
“Loved the mix of science and practice”
“Laura is extremely knowledgeable and has the rare gift of explaining super complex concepts in simple powerful terms and images that I can easily grasp and elaborate further.”
How does it work?
As soon as you say “Yes Please!”, you can get started straight away - no need to wait!
You'll receive a daily email with a bite-sized training (around 3 - 5 minutes), a simple practice (from as little as 2 minutes) and a bonus practice to help you apply your learning to your life. Best of all, it's all available in the handy 'Be. with Laurta' dedicated app or from your browser - so you can access your toolkit anytime and anywhere.
The programme is divided into 3 easy to follow stages with bite sized steps landing in your inbox each morning:
WEEK 1:
Stress Busting Science
WEEK 2:
Making Sense of
Your Practices
WEEK 3:
Getting Results and
Building Habits
You’ll discover:
Simple techniques that work in ANY busy life plus HOW and WHEN to use them for maximum benefit
The stress busting science of Modern Meditation and mindfulness and how to apply it for ultimate effect (Knowledge is Power!)
How to master your mind to stop your thoughts and feelings from ruling the show and get out of overwhelm fast
Practical ways to build habits, no matter what your life looks like (so this time you can make it stick!)
How to make sense of your brain so you can apply what you learn
Finding calm every day really is possible, no matter what life throws at you
What’s included:
A 21 day learning journey with daily emails to keep it super simple
Bite-sized learning videos with closed captions
LIVE meditations with my membership community
A targeted meditation library of meditation, Breathwork and mindfulness practices
LIVE expert support from when you need it
A 30 minute 1:1 to integrate what you learn
“I have learned that when I slow down, everything slows down. It's been a total joy and revelation. I am truly grateful for the opportunity to practice more.”
Previous Be. Programme Student
This is for you if:
You want to hone skills that'll keep stress at bay for LIFE
You want to self care a non-negotiable part of your life
You want to sleep better and to wake up feeling refreshed
You're practical and down to earth and you want to learn a science-based way to live better
You’re ready to learn the secrets of a calmer and more fulfilled life
Imagine mastering skills and knowledge to bring these powerful tools into your life.
NOW YOU CAN! And it changes everything...
