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THE OVERVIEW

Not sure where to start on your journey?   

Click the circles for more details on each option.

Please do get in touch if you have any queries.  

 

Here's your options to work with me: one to one, in a group or in your workplace

In person or remotely using an online meeting space (Zoom). 

 

Click the options below to find out more.

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What will we cover? 

I know that meditation is a game changer that will transform your life. The problem is that it feels too hard to make it happen ("my mind is too busy", "I don't have time" and "It's just not for me!").

At Be. there's 3 levels so you can access what's right for you in your life right now:

Level 1: Be.Intro makes meditation attainable, accessible and achievable no matter what your life looks like.  You can get started straight away with an understanding of the science of how and why it works and the experience to make it happen.

Levels 2 and 3: Be.Course allows you to go even further. Helping you be less reactive, reduce stress and sleep better.  You'll also change your relationship to your thoughts so your head is a calmer place to be, get back in touch with who you really are and develop self compassion, mindfulness and connection so you can build the life you want.

You can read more about Be.Intro here and about Be.Course here.  Read what others have to say about their experiences here.

Contact me here to book a free Discovery call to see what option is right for you.